8 18 21

P

A. q(1:00) x 10
2 Box FS
*55-75% of 1 RM FS
*box height just below parallel
*51X1 tempo

B. AMRAP [4]
21/15 cal Row
21 T2B
21 FS 95/65

REST [4]

AMRAP [4]
15/12 cal Row
15 T2B
15 FS 115/85

REST [4]

AMRAP [4]
9/6 cal Row
9 T2B
9 FS 135/95

F

A. q(2:00) x 5
5 pause GS/BS + 8 DB sPress

*2 second pause in the bottom position

B. AMRAP [4]
21/15 cal Row
21 ABMSU
21 GS

REST [4]

AMRAP [4]
15/12 cal Row
15 ABMSU
15 GS

REST [4]

AMRAP [4]
9/6 cal Row
9 ABMSU
9 GS