9 11 21

A. q(2:30) x 6
BS:
2×6 @ 70%
2×5 @ 75%
2×4 @ 80%
Or
Practice “Bear Complex” and rope climbs

B. “ALWAYS REMEMBERED”
T(2-3), FT:
2001m Row (1PWAT)

4 Rds of:
9 RC + 11 Bear Complex (135/95)

2977m Row

*BC Bear Complex = 1 PC + 1 FS + 1 STO + 1 BS + 1 STO
**1 RC = 2 Chinups