9 25 21

P

A. q(3:00) x 5
4 BS @ 85% of 1RM

B. 3 RFT in teams of 2
400m Run together
40 CTBPU (1 PWAT)
20 PC 185/135 (1 PWAT)

Extra: 5 sets
1 SC + 3 Jerks
*70-75%

F

A. Same or Build to a H4 FS

B. 3 RFT in teams of 2
400m Run together
20 Pulldowns (1 PWAT)
15 Burpees (synchronized)
10 Jumping AS (synchronized)