06 01 22

A. [20] to establish a 1RM DL

or

FT retest: 50 HSPU [10]

B. FT [18]
100 DU/SU
50 DB DL
100 DU/SU
50 DB Box Step-Overs
100 DU/SU
50 DB BP or Push-ups
100 DU/SU
*select a DB you are comfortable cycling 15-20 u/b reps with during this workout