06 07 22

A. q(2:30) x 5
2 Cleans + 1 PJ + 1 SJ
*50-70% of 1RM CJ
*option to perform 2 PJ

B. q(1:00) x 32
Min 1: 5 CJ 155/105 or DL
Min 2: 15/12cal Row
Min 3: 10-15 WB or AS
Min 4: 10-15 Pushups
*each station should take a maximum of 45sec to complete. Adjust WB, row, or pushup numbers if you aren’t making the 45sec cap