06 08 22

A. q(2:30) x 4
FS
8 @ 60%
6 @ 62%
4 @ 65%
4 @ 70%

B. FT[18]
50 DB Snatch + 25 T2B + 50 DU
40 DB Snatch + 20 T2B + 50 DU
30 DB Snatch + 15 T2B + 50 DU
20 DB Snatch + 10 T2B + 50 DU
10 DB Snatch + 5 T2B + 50 DU
*Target 14-16min
*pick a DB you can complete the desired reps in 2 sets or less
*ABMSU and SU as subs
*Teams of 2 Option (synchro DB Snatch + T2B)