06 17 22

P

A. q(2:30) x 5
2 Snatches + 1 Hang Snatch
*start @ 65% of 1RM Snatch

B. 4 RFT [16]
6 Squat Snatch 185/125
100m FC 50s/35s or 2-3 RC
24 WB

*Heavy metcon Snatches today. 70-80% of 1 RM.

F

A. q(2:30) x 5
3 Snatch Grip sPress + 1 OHS
*standing, seated or squatting if possible on sPress

B. 4 RFT [16]
12 KB Taters
100m FC (DBs or KBs)
24 WB/AS