06 18 22

P

A. q(2:00) x 6
BP
5×4 @ 65-75% then 1×5 @ 60%

B. q(5:00) x 4 – in teams of 2
20 DB BP 50s/35s or Push-ups
35/26cal AAB or 28/22cal Echo Bike
20 DL 315/225 (1 PWAT)

*for the first 2 movements each person performs the reps at the same time (20 push-ups each)
*prerequisite for DB BP is the ability to perform 20+ sPush-ups
*Heavy DLs today. Select a DL weight around 70%

F

A. q(2:00) x 6
1 set of Dips (6-8 reps)

B. Same