07 06 22

A. q(1:30) x 7
2 DL
*Start at 65% and increase
*Athletes newer to the DL movement should perform 5 reps. Work to a H5 across 4 rounds, then stay there for last 3 rounds.

B. FT [20]
50/40cal Row
50 Push-ups
50 DB DL
50 HSPU or DB sPress
50 DB WL steps
*all 2xDB or KB
*target <16:00