07 12 22

P

A. q(1:30) x 6
CJ
2-2-2-2-1-1
*70,72,75,77,80,85%

B. AMRAP [8]
5 CJ 155/105 or DL (Bar or KBs)
7 BF Burpees
9 BJ
*Target 4+ rounds

C. 3 RFQ
15 deficit Push-ups
20 barbell skull crushers
Max Pull-up Hold (chin above bar)

F

A. OTM [12]
Min1: 10 Push Press (bar or 2xDB)
Min2: Ski Max cals
Min3: Rest