07 15 22

P

A. q(1:30) x 6
Snatch
2-2-2-2-1-1
*70,72,75,77,80,85%

B. 5 RFT [15]
50 DU
10 PS 95/65 or 15 R KBS
3 Wall Walks
*target 2:30 rounds

Extra: 3 RFQ
10 DB Box Step-ups
20 DB single leg RDL
1:00 Wall sit

F

A. q(1:30) x 6
5 OHS (across)