07 16 22

P

A. q(2:30) x 5
3-3-3-10-8 BP
*80,80,80,60,65%

B.T(2-3), 3 RFT [22]
45/35cal row (each, 2PW)
30 T2B (synchro)
30 BP 135/95 (1 PW)
*please use the stand alone racks for BP to make room for T2B
*Moderate BP weight, 1-2 sets for your 15 reps
*can sub C2 Bike for row (same calories)

F

A. q(2:30) x 5
6-8 Dips + 100’ KB FC

B. T(2-3), 3 RFT: [22]
45/35cal row (each, at the same time)
30 ABMSU or HKR (synchro)
40 Pushups (total, 1 PWAT)