07 19 22

P

A. q(2:00) x 6
PC+PJ
3-2-2-1-1-1
*70,75,80,85,85,85% of 1 RM PC+PJ

B. q(9:00) x 3
AMRAP [6]
Buy-in 400-600m Run
WRT AMRAP
15cal Row + 15 DB PP/PJ 50/35lbs
REST [3]
*select DBs you can cycle for 15 u/b reps

F

A. OTM [12]
Min1: 6 DL (bar or KBs)
Min2: Bike Max cals