07 22 22

P

A. q(2:00) x 6
PS
3-2-2-1-1-1
*70,75,80,85,85,85% of 1 RM PS

B. OTM [30]
Min1: 45 second max Cals (any machine)
Min2: 5 PS 155/105 or 5 DL
Min3: 45 second max DU
Min4: 12-16 single DB Box Step-ups
Min5: REST

F

A. q(2:00) x 6
3 OHS + 3 SnGp PP