07 26 22

P

A. q(1:15) x 4
1 low hang clean + 1 jerk @ 75%
q(1:15) x 4
1 hang clean + 1 jerk @ 80%
q(1:15) x 4
1 CJ @ 85%
*Any miss means you must use your last made weight for the remainder of the sets. There should be zero misses in the 75-85% range

B. FT [15]
15-10-5-10-15 of:
PC (185/125) or 65% of 1 RM PC
sHSPU

Extra: 3 RFQ
10 DB Bulgarian Split Squats

F

A. q(1:15) x 12
Min1: 10 KB DL + 10 KBS
Min2: 8 PP (DB or Bar)
Min3: :20 Hard Echo Bike

B. FT [15]
15-10-5-10-15
DL (moderate weight)
DB or fat bar sPress