08 12 22

P

A. q(2:00) x 9
1 Snatch
*75,75,75,80,80,80,85,85,85%

B. 3 RFT [21]
10 PU
10 PS 115/85
8 CTBPU
8 PS
6 BMU
6 PS
REST [3]
*cap rounds at 5:00

F

A. q(2:00) x 9
5 OHS + 0:45 Ski Erg @ RPE 7

B. 3 RFT [21]
5 sPU
10 sandbag over shoulder
5 sPU
10 no jump burpees
5 sPU
10 sandbag squats
REST [3]