A. q(2:30) x 6
FS
*5-4-3-3-2-2
*65,70,75,75,80,85% or work up to H2
Perform 1 set of pushups or dips between sets

B. AMRAP [15]
100’ DB WL or Bodyweight WL
20 T2B or ABMSU
10 CJ 155/105 or 16 DL (185/125)
*double DB
*target 3-4 rounds

Extra: q(1:00) x 12
Min1: 0:30 Hollow Hold
Min2: 0:20 Side Plank per side
Min3: 0:30 Plank
Min4: 0:20 Flutter kicks

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