A. Establish a 1RM FS [20]
B. FT [30]
800m Run + 40 WB + 20 Burpees
REST [1]
800m Run + 30 WB + 15 Burpees
REST [1]
800m Run + 20 WB + 10 Burpees
REST [1]
800m Run + 10 WB + 5 Burpees
*Cap runs at 4:00, reduce distance if needed to 600m or 400m
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