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A. q(2:00) x 5
PC [1]
REST [1]
*60,65,70,75,80%
*target 7-6-5-4-3 reps

A. q(2:00) x 5
[1] DL + Ski @ RPE 7 WRT
DL sets: 8-7-6-5-4. ↑ weight each round

B. AMRAP [10]
2-4-6-8…
Alternating 1A Devils Press
BJ 24″/20″

Challenge: *Athletes proficient with box jumps should play with higher heights in early rds

C. 4 RFQ
8 Barbell bent over rows
15 Lu Raises

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