08 30 22

A. q(4:00) x 3
10 alternating lunges/leg
(Barbell on back rack or DB on back rack/goblet)

• light to moderate load
  *10 reps for each leg

B. 5 RFT [30]
400m Run or 300m Ski or 800m BikeErg
15-30 ABMSU
15 DL 205/145 or KB DL

*Moderate DL weight, complete 15 in 1-2 sets