10 29 22

A. 3 RM sPress [10]

B. q(2:30) x 3
3 sPress @ 85% of Part A

C. 3 Rounds (T2)
Push-ups [2:00]
REST [:30]
Machine Cals [2:00]
REST [:30]
Single DB Box Step-ups [2:00]
REST [:30]

*1 PWAT