P
A. 3RM PC [15]
*T&G reps
F
A. 5RM DL or 3 RM HPC [15]
B. q(3:00) x 5: AMRAP [2] + REST [1]
3 WW + 10 single DB Snatch + max Lateral Burpees over DB
*Target >0:45 for burpees
C. 4 RFQ (:20 on / :10 off)
Empty Bar Bent over Rows
DB Lateral Raises
Banded Tricep Extensions
10/24-10/30 Challenge of the Week results
10 31 22