P
A. [15] to establish 1RM of:
1 ATK HC + 1 BTK HC + 1 Clean
*all squat cleans
F
A. q(1:30) x 10
Rd 1: 5 BTK hang power cleans
Rd 2: 10 Pushups or 4 burpees
B. “DT”
5RFT [15]
12 DL + 9 HPC + 6 STO
*155/105 or (50/35) DBs
*The weight you select should be one you can do each movement u/b on most of the rounds
Extra. 3 RFQ
30 Russian Twists
20 Alternating leg V-ups
10 KB Turkish SIT-UPS (double KB, light load)
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