P
A. q(2:00) x 6
BS
5 @ 60%
5 @ 60%
4 @ 70%
4 @ 70%
3 @ 80%
3 @ 80%
F
A. q(2:00) x 6
5 BS. Start @ 60% build to H5
B. AMRAP [10]
2 WB + 2 BJ
4 WB + 4 BJ
*add 2 reps each round
*target the round of 14-16 reps
C. 4 Rounds (40 seconds each station)
KB Gorilla Row
REST 20 seconds
DB Hammer Curls
REST 20 seconds
*select a lighter weight
11 08 22