P
A. 1 RM complex [15]
1 above the knee Hang Snatch + 1 below the knee Hang Snatch + 1 Snatch
*all squat snatches
F
A. q(3:00) x 5
5 OHS
*Recover Bike @ 7 RPE
B. “Cindy”
AMRAP [20]
5 PU
10 Push-ups
15 AS
11 11 22
P
A. 1 RM complex [15]
1 above the knee Hang Snatch + 1 below the knee Hang Snatch + 1 Snatch
*all squat snatches
F
A. q(3:00) x 5
5 OHS
*Recover Bike @ 7 RPE
B. “Cindy”
AMRAP [20]
5 PU
10 Push-ups
15 AS