A. q(2:30) x 5
1 ATK Hang Snatch + 1 BTK Hang Snatch + 2 Snatches
*Start @ 50% and increase each set to no higher than 72% of 1RM Squat Snatch
B. FT [30]
100 PU
200 Push-ups
300 AS
Challenge of the week results (11/13 – 11/20)
11 25 22
A. q(2:30) x 5
1 ATK Hang Snatch + 1 BTK Hang Snatch + 2 Snatches
*Start @ 50% and increase each set to no higher than 72% of 1RM Squat Snatch
B. FT [30]
100 PU
200 Push-ups
300 AS
Challenge of the week results (11/13 – 11/20)