P
A. q(2:00) x 4
10 BP @ 70-75% of 5 RM Bench Press
F
A. q(2:00) x 4
10 Dips + recovery Bike
B. AMRAP [10]
30 DU
6 sHSPU, DB sPress, or Fat Bar sPress
9 T2B or V-ups
*target 5-7 rounds
C. 4 RFQ
15 DB Hammer Curls
15 single DB Wrist Curls
15 Banded Face Pulls
Challenge of the week results 11/28-12/4
CHALLENGE drawing winner! (Nov)
12 07 22