P
A. q(2:00) x 5
1 SC + 1 HSC + 1 FS
*70-85% of 1 RM Clean
*u/b reps for this complex
F
A. q(2:00) x 5
3 HPC + 3 FS
B. 5 RFT [20]
400m Run
8 DL
6 HPC
4 STO
*185/135 or 10-20lbs heavier than last week
*use the run as recovery and push the pace on the barbell
Challenge of the week results 12/5-12/11
12 12 22