P
A. q(2:30) x 6
BS
*3-2-2-1-1-1
*85,90,95,100,100,100% of 3 RM BS
F
A. q(2:30) x 6
4 BS
*work up to a challenging weight (slightly heavier than last week) but your bar speed shouldn’t significantly slow down
B. q(1:30) x 10
30-50 DU + 3-5 BMU or Heavy PD
*cap work around 60 seconds
Extra: 3 rounds
:40 Hollow Rock + :20 REST
:40 Russian Twist + :20 REST
:40 V-ups + :20 REST
Challenge of the week results 12/5-12/11
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