P
A. BP
5-4-3-2-1-1-1-1-1
*80,85,90,95,100,100,100,100,100% of 3 RM BP
*Rest 2:00 after each set until the sets of 1 where you will rest 1:00 after each set
F
A. Dips
5-5-5-5-4-4-3-3-3
*Recover bike 2:00 after each set until the sets of 4 where you bike 1:00 after each set
B. AMRAP [12]
12 CTBPU or RR
18 Alternating DB Hang Snatch
24 AS
*target 4-6 rounds
Challenge of the week results 12/5-12/11
12 14 22