P
A. [15] to establish 1RM of:
1 ATK Hang Snatch + 1 BTK Hang Snatch + 1 Snatch
*all squat Snatch
F
A. [15] to establish H3 OHS
B. AMRAP [20] “Cindy”
5 PU
10 Push-ups
15 AS
01 13 23
P
A. [15] to establish 1RM of:
1 ATK Hang Snatch + 1 BTK Hang Snatch + 1 Snatch
*all squat Snatch
F
A. [15] to establish H3 OHS
B. AMRAP [20] “Cindy”
5 PU
10 Push-ups
15 AS