A. q(15:00) x 2 : AMRAP [12] + REST [3]
50 ABMSU
40 single DB Box Step-ups
30 PC 115/75 or KBS
Max cals on C2 Machine with remaining time

B. 3 RFQ
10 double DB Bent Over Rows
15 double DB rear delt flies
20 barbell curls

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