01 17 23

A. FT [12]
10-9-8-7-6-5-4-3-2-1
PS, Slam Balls or Plate Snatch (2x reps)
OTB Lateral Burpees
*135/95

B. 4 RFQ
5 Wall Walks
10 DB Bench Pull Overs
10 Pendlay Rows