01 23 23

A. q(1:00) x 10
Min1: 4 BS
Min2: 4 FS
*start ~60% of your 1RM FS

B. 4-5 Rds:
AMRAP [3] + REST [1:30]
18/14 cal Echo bike
16-20 alternating DB Snatch
Max rep Walk Walks

*complete until 20 total WW
*cap at 5 rounds

Heat1: Start @ 0:00
Heat2: Start @ 2:30, rest @1:00