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A. FT [20]
300 DU
150 WB
75 HSPU or 50 sHSPU or 50 fat bar sPress
*partitioned any way

*A few options:
15 rds of: 20 DU + 10 WB + 5 Press
7 rds of: 40 DU + 20 WB + 10 Press

B. 5 RFQ
10 Rear delt fly
10 KB Gorilla Rows
10 DB Hammer Curls