02 01 23

A. q(3:00) x 6
DL
Set 1: 10 @ 65%
Set 2: 8 @ 70%
Set 3: 6 @ 75%
Set 4: 6 @ 75%
Set 5: 4 @ 80%
Set 6: 4 @ 80%

B. 5 RFT
75 DU
10 BF Burpees
5 PS 155/105 or 15 Plate GTO
*REST [1] between rounds