02 10 23

A. q(1:30) x 12 [18]

1: 3 PC + 4 FS + 5 Thrusters 135/95
2: 15 Bar Facing Burpees
3: 25/20 cal Row

*pick a weight you can go u/b with on the bar
*pick a burpee and Cal number you can hold across the 4 rounds
*sub DBs for bar if technique dictates

B. q(1:30) x 10 [15]
1 PC + 1 Thruster
*start at 65% of 1 RM PC and build to a Heavy set
*Sub Hang PC for PC