02 15 23

A. q(3:00) x 6
DL
7-6-5-5-4-4
*65,67,70,70,75,75% of 1 RM

B. FT [18]
100 DU / SU
50 DB PS
25cal echo bike
100 WB / AS
25cal echo bike
50 DB Hang CJ
100 DU
*single DB