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P

A. q(2:30) x 5
2 Jerks
*80-85% of 1 RM

B. 2 Rounds, 2:00 per Station
BJO [2]
REST [1]
STO 115/75 or DB STO [2]
REST [1]
CTBPU or Pulldowns [2]
REST [1]

F

A. A. q(2:30) x 5
Build to a heavy set of:
2 PP + 1 PJ + 1 sled push or recovery bike