02 20 23

A. q(3:00) x 6
@ 0:00: 5 Pause FS
@ 3:00: 5 Pause BS

• 60% of your 1RM FS for all sets
• 1 second pause in the bottom on FS, 2 second pause on BS
  *Focus on control and positions

B. 2 Rounds
AMRAP [2:30]
25/20cal row + max rep WB
REST [1:30]
AMRAP [2:30]
25/20cal row + max rep Wall Walks
REST [1:30]