02 21 23

A. FT [18]
30 T2B + 15 BP + 15 BJ
24 T2B + 12 BP + 12 BJ
18 T2B + 9 BP + 9 BJ
*155/105 or Pushups. Athletes with fewer than 15 u/b pushups should avoid BP and opt for pushups
*Sub ABMSU
*only BP on the squat stands away from the rig to free up T2B space. Also consider DB BP

B. FQ
100 Banded Bicep Curls
100 Banded Face Pulls
100 Banded Upright Rows
*5×20 on one movement before moving to the next movement