P
A. q(1:00) x 5
2 Tall Jerks (very light)
REST [1]
q(1:00) x 5
2 SJ @ 50-70%
REST [1]
q(1:00) x 5
1 SJ @ 75-90%
F
A. q(1:00) x 5
3 sPress
REST [1]
q(1:00) x 5
50’ Sled push
REST [1]
q(1:00) x 5
3 PP
B. For Reps (T2)
0:00-3:00 : 400m Run or Bike (run together)
3:00-6:00 : max rep Push-ups or KBS (1 PWAT)
6:00-9:00 : 400m Run
9:00-12:00 : max rep sDips or KBS
12:00-15:00 : 400m Run
15:00-18:00 : max rep sHSPU or Fat Bar sPress
18:00-21:00 : 400m Run
02 25 23