02 24 23

23.2A (0:00-15:00)
L1,L2:
AMRAP [15]
5-10-15-20-25-30 burpee to target (bar touch)
10 50’ shuttle runs (25’ down / 25’ back= 1 rep)
*add 5 burpees after each round

L3:
AMRAP [15]
5-10-15-20-25-30 burpee pull-ups
10 50’ shuttle runs (25’ down / 25’ back= 1 rep)
*add 5 burpee pull-ups after each round

23.2B (15:00-20:00)
L1,L2,L3:
Immediately following AMRAP
[5] to establish a 1 RM Thruster
*from the floor
*no jerks allowed