02 28 23

A. q(3:00) x 4
5,3,1 sPress
Set 1: 60,70,80% of 1RM sPress
Set 2: 65,75,85%
Set 3: 70,80,90%
Set 4: 75,85, 95%

B. 3 RFT
10-30 CTBPU or 7-15 sPU
20/16cal Echo Bike
10 Thrusters 155/105 or DB Thrusters
*CTBPU should be 2-3 sets on the first round, scale your reps to meet this requirement.
*Heavyish Thrusters, we are looking for 2 sets maximum each round.