03 20 23

A. Establish a 1RM or 3RM BS [20]

B. 3 RFT [30]
21/16 cal Echo Bike or C2 Bike
21 T2B, V-ups or ABMSU
15/12 cal Echo Bike
21 CTBPU or 11 sPU
9/7 cal Echo Bike
REST [2] between rounds