03 22 23

P

A. 3 Rounds
2 CJ
REST [1]
2 CJ
REST [1]
1 CJ
REST [1]
*rd1: 65,70,75%
*rd2: 67,72,77%
*rd3: 70,75,80%

B. AMRAP [12]
1 Pistol (per leg) + 1 PC + 1 BMU
*add 1 rep per movement each round (222,333,444)
*205/145

F

A. 3 Rounds
3 position HPC
REST [1]
3 position HSC
REST [1]
2 HCJ
REST [1]

B. AMRAP [12]
1 Reverse Lunge w/DB in Front Rack (per leg) + 1 Sandbag to Shoulder + 1 sPU or RC
*add 1 rep per movement each round (222,333,444)