P
A. 3 Rounds
2 Snatches
REST [1]
2 Snatches
REST [1]
1 Snatches
REST [1]
*rd1: 65,70,75%
*rd2: 67,72,77%
*rd3: 70,75,80%
F
A. 3 Rounds
3 OHS
REST [1]
3 Snatch Balance or 3 BTN SnGp PP
REST [1]
3 Hang Muscle Snatches
REST [1]
B. FT [18]
800m run
21 GTO + 42 AS
15 GTO + 30 AS
9 GTO + 18 AS
3 GTO + 6 AS
800m run
*75/55 BB Snatch or KBS or Plate Snatch
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