P
A. q(2:30) x 5
1 PS + 2 Squat Snatch + 1 OHS
*70% of 1RM Snatch
F
A. q(2:30) x 5
1 Hang Snatch Pull + 2 Hang Muscle Snatch + 3 OHS
*2 second pause in the bottom of each OHS
*light-moderate weight
B. AMRAP [12]
10 DB snatch (left arm)
20 WB or AS
10 DB snatch (right arm)
20 WB
15 DB snatch (left arm)
20 WB
15 DB snatch (right arm)
20 WB
*add 5 DB snatches each round
03 28 23