04 01 23

A. q(4:00) x 3
5-3-1 DL
Rd 1: 70,72,75%
Rd 2: 72,75,77%
Rd 3: 75,77,80%

B. FT in teams of 2
24 DL 315/225
24 sHSPU, wall facing HSPU or DB sPress
18 DL
18 sHSPU
12 DL
12 sHSPU

REST [5]

24/18cal echo bike (partner not biking holds 2 KBs in suitcase grip)
24 sHSPU or pushups
18/14cal echo bike
18 sHSPU
12/9cal echo bike
12 sHSPU

*pick a partner you can share a barbell with
*heavy DLs, capped at 70-75% of 1RM

*1 PWAT (person working at a time) for all movements