04 05 23

A. q(1:00) x 12
1 sPress set
Sets 1-3: 4 @ 65%
Sets 4-6: 3 @ 70%
Sets 7-9: 2 @ 75%
Sets 10-12: 1 @ 80%

B. AMRAP [7]: 2-4-6-8-10…of
KB Goblet Squats 70/53
kHSPU, DB PP or fat bar PP
*+2 reps to each movement each round

C. 4 RFT
10-20 ABMSU
10-20 V-ups
REST [2]

*scale to 1 leg alternating V-ups